Digital detox


 


A digital detox is a period of time when someone intentionally avoids using digital devices like computers, smartphones, and social media. The purpose is to give people time to experience real life without distractions, and to reconnect with others in person.

Motivations to start a digital detox include:[4][5][6]

  • Concern about developing addictive behavior that some identify as an Internet addiction disorder[7]
  • Aiming to reduce stress and anxiety caused by the over-use of technology[8]
  • Re-focusing offline social interactions and actions
  • Re-connecting with nature
  • Increasing mindfulness
  • Improving one's learning ability by decreasing distractions and eliminating multi-tasking.


The extended overuse of technology has been found to reduce quality of sleep, cause eye strain and vision problems, as well as lead to the increased occurrence of migraine headaches.[11] A previous research survey of over 7,000 participants found that approximately 70% of those who use technology with screens have experienced "digital eye strain as a result of the growing use of [screen possessing technological devices]".[11]

Research on the effects of popular technological devices such as cellphones and computers on sleep has suggested that the light emitted from screens may suppress the production of the hormone melatonin, an important regulatory biochemical that controls the duration and character of sleep cycles.






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